With one in seven Brits sleeping for less than five hours, people are compromising their sleep and becoming anxious and unhappy.
Dank Geek, a holistic wellbeing company set it upon themselves to look for the absolute best sleep retreats by ranking each with a bespoke sleep score, to find the best place where people can fully rejuvenate.
To create this sleep score, Dank Geek looked at multiple factors including the total number of Tripadvisor reviews, the total mentions of keywords in the reviews including ‘wellness,’ ‘sleep,’ ‘retreat,’ and’ sanctuary’ in them, and also the amenities related to relaxation including: ‘pools,’ ‘hot tubs,’ ‘spas,’ ‘saunas,’ ‘massages,’ ‘blackout curtains,’ and ‘air conditioning,’ to ensure they found the best sleep retreat.
The end results looks like this, in the table below:
Top 10 Sleep Retreats Around the World
| Rank | Sleep Retreat | Location | Total Sleep Score /1545 |
| 1. | Banyan Tree Mayakoba, Riviera Maya | Mexico | 1156.5 |
| 2. | Anantara Peace Haven | Sri Lanka | 1074.5 |
| 3. | Shanti Maurice | Mauritius | 1066 |
| 4. | Jumeira Al Qasr | Dubai | 1050.5 |
| 5. | Miraval Arizona | USA | 1049 |
| 6. | The Lodge at Woodlock, Pennsylvania | USA | 1040.5 |
| 7. | Carillon Miami Wellness Resort, Miami, FL | USA | 1033 |
| 8. | Finolhu Beach Bubble, Baa Atoll | Maldives | 1025.5 |
| 8.* | Four Seasons Resort Bali at Sayan | Indonesia | 1025.5 |
| 9. | Four Seasons Resort The Nam Hai, Hoi An | Vietnam | 993.5 |
| 10. | COMO Point Yamu, Phuket | Thailand | 989.5 |
So, what’s behind the top 3 sleep retreats? Let’s look into it.
1. Banyan Tree Mayakoba, Riviera Maya, Mexico
This spot takes the top position with a grand total of 4058 five star reviews and referred to as a ‘sanctuary’ 96 times! Banyan Tree Mayakoba ticked all the boxes regarding the amenities for the best night sleep.
Banyan Tree Mayakoba offers a private escape within the Riviera Maya. Each villa includes a private pool and is situated within a mangrove forest, offering guests both seclusion and proximity to Mayakoba’s beaches and lagoons.
Five distinct restaurants provide diverse dining options, emphasizing fresh, local ingredients.
The spa, recognized for its unique blend of Mayan and Asian healing techniques, provides relaxation and rejuvenation opportunities.
2. Anantara Peace Haven, Sri Lanka
The second best sleep retreat, with as many as 3925 five-star reviews, and with the word ‘sleep’ mentioned 31 times! While Anantara Peace Haven may not have a Sauna to offer, the percentage of 5 star reviews skyrockets its position!
Anantara Peace Haven resides on Tangalle Bay, providing a peaceful escape on Sri Lanka’s southern coast. The resort’s private villas offer ocean views and direct beach access.
Guests can enjoy fresh seafood at the resort’s dining venues, or experience traditional Ayurvedic treatments at the spa. Daily yoga sessions are available, and the surrounding area features lagoons and wildlife sanctuaries.
3. Shanti Maurice, Mauritius
This place takes the third spot and has a total of 2074 five-star reviews, it also is referred to as a “retreat” 24 times after reviewing all Tripadvisor reviews!
Shanti Maurice offers a secluded retreat on the east coast of Mauritius. The resort features private villas, each with its own pool and butler service. Guests have access to various amenities including water sports, tennis courts, and a spa specializing in Ayurvedic treatments. The resort’s location provides opportunities to explore the surrounding natural beauty, including hiking trails and nearby attractions.